Forget the strict diet or torturing themselves with rigorous training in the gym for a while. These small steps can help you shrink belly began to bulge due to a less healthy lifestyle. Reported ivilage, follow these nine easy steps.

Eggs for Breakfast
According to a study from the International Journal of Obesity, swapping breakfast bagels with eggs can reduce excessive weight. The researchers believe the higher the protein content of eggs consumed, the longer the feeling of satiety throughout the day. Limit your intake of egg yolks because of its effect can cause acne.

Avoid Mayonnaise
“Avoiding a flavouring sauces such as mayonnaise or soy sauce can reduce excess calorie intake,” said Molly Morgan, a registered dietitian in New York. Consistent do this all the time and guaranteed you will feel a significant change.

Do not add sugar in coffee
Stops include sugar or artificial sweeteners may seem trivial, but it can reduce the intake of calories if done regularly. For you fans of latte, can also avoid these drinks. You can save more and reduce abdominal fat faster.

Frozen Food Stop
Often for reasons of practicality, you buy the frozen ready meals. The researchers discovered the nutrient content of food products that are ready to eat very little, especially when I had to be fried to be eaten. You will be hungry again at once bulge faster. Read this article »

Still remember the Wonton Noodle Terrace ago? Well it turns out right next visit here visitors are wrapped noodles and bring brownies. After further examination, apparently the owner has also received an order this cake is brown. I will try to order 1 box size.

Well after I eat that would be photographed first, eventually I will contact the seller. Not just lip service, I deliver a cake that delicious homemade brownies and I was ordered again a few boxes of the same size to me take it to Jakarta. Has become a habit after enjoying the food, if it is good I will convey to the seller as well as if there are still ‘ngganjel’ alias none the less I did not hesitate to provide information, well calculated for the seller feedback.

What makes this cake taste good on tongue?
The texture of cheese brownies feels very soft and brown. A sprinkling of grated cheese on top also add delicious flavor. In contrast I often eat brownies, brownies do not taste bad so to eat another small piece of this cake is not a greedy.

According to the oner, she made this cake does not use preservatives that blew this cake couldn’t stand too long, about 4-5 days out but if put in the refrigerator can last longer. Don’t say it will  durable, because not until 2 days already this cake was run out because I was eating it all alone. Read this article »

Well for some people there are still many who wonder whether it is yakitori? Yakitori is a typical Japanese satay generally use chicken meat. Cuts of meat, skin, liver, heart, and cut into small hempela bite size, pierced with bamboo prick, and then burned to charcoal or gas fire.

Yakitori One skewer generally contain only one type of chicken parts, such as a Yakitori skewers consisting of 3 to 5 pieces of chicken meat is never mixed with pieces of liver or heart. As a variation, there is also a great piece that mixes Yakitoriya leeks and shiitake mushrooms into Yakitori puncture. There is also a form of Yakitori Sparrows (Passer Montanus) or other small birds in the intact form with no cut.

A restaurant which only provides a Yakitori is called Yakitoriya (Junior Yakitori). Izakaya (bar / restaurant is unique to Japan) also provides many Yakitori, controls and procedures required in the combustion itself yakitori (usually half-baked).

There is no Yakitori sauce is not spicy and it is only eaten with a sprinkling of salt, but in general that have been burned Yakitori dipped in sauce (Japanese: tare) made of soy sauce, mirin, wine, and sugar that has a sweet taste-Yakitori salty sweet. In Japan, yakitori is very popular.

Yakitori means less is more “Chicken Bake” and despite having the name “Chicken” but in Japan itself is not served with chicken, but can be tried yakitori with various flavors of beef, seafood, vegetables and others.

History of yakitori was started from the Edo period (1603-1867) in Japan there, where yakitori is prescribed in the book in 1643 through the influence of European missionaries, and is very popular in the 1960′s in there. Yakitori is delicious when mixed with beverages such as beer or sake.

Taking vitamins and minerals in large quantities can be bad for the body, says the Food and Drug Control Agency in the UK. Some food additives (supplements) are generally safe for consumption, the FSA said in a statement.

FSA says supplements with high levels of chromium picolinate may cause cancer and drank some minerals and vitamins that are used in a long time can be dangerous.

Three types of supplements such as vitamin C, calcium and iron can cause harmful effects if taken in high doses even for a short period and symptoms may disappear when consumption is stopped immediately.

“In many cases we can get enough nutrients from a balanced diet but many people who choose to consume supplements. High-dose supplements over a period long enough to be dangerous, “said Sir John Krebs, director of the FSA.

The FSA said the size of 1,000 mg of vitamin C, calcium 1500 mg and 17 mg of iron per day is the amount that can cause stomach upset or diarrhea in some people though these symptoms disappear as soon as consumption is stopped. Read this article »