Quickly to have children is the desire of every married couple, well for men who want to immediately get a descent would have to keep the intake of food properly. Here are five foods that are able to improve sperm quality and of course with good quality sperm can fertilize an egg fast. We’ll see what yuk!

Tomatoes

This fruit may be cheap and easily available but do not take lightly usefulness. Tomatoes contain high levels of lycopene which has a natural antioxidant compounds. Lycopene is able to make sperm become more nimble. If you include men who are less fertile, industrious drink tomato juice is guaranteed to increase sperm count significantly

Eggs

These foods are cheap but do not underestimated usefulness Eating eggs can not only help increase the number of sperm, but also can increase the chances of conception. The quality of the antioxidant vitamin E in eggs could help fight the negative effects of free radicals on our body cells, including sperm.

Brazil nut

Brazil nuts contain selenium and high nutrition. According to a study published in “Journal of Andrology” in 2001, the content of nuts is very important in the development of normal sperm and enhance sperm motility.

Carrots

So far we only know the possible benefits of carrots good for the eyes only, but it turns out that carrots contain beta-carotene is able to prevent the accumulation of blood sugar and fat crust causes of impotence. Porphyrin compounds promote the pituitary gland to increase hormone testosterone. When the content of testosterone in the blood increases the sexual desire will increase

Fish

Rather than try to eat meat multiply eat fish, omega-3 fatty acids contained in fish are proven to help improve the quality of sperm. Also instead of fatty foods like red meat, fish also have low cholesterol and good for health.